MCP is a personal AI assistant that automates everyday tasks by combining language-model reasoning with a growing library of skills, each backed by a Model Context Protocol (MCP) server.
Where a conventional chatbot can only converse, MCP can act. Skills let the assistant connect to the tools you already use — read and draft email, find a slot on your calendar, pull a document out of Drive, fetch your most recent run from Strava, log a workout, or summarise a week of health data — and chain those steps into repeatable workflows you can trigger with a single plain-language instruction.
What it integrates with
- Google Workspace — Gmail, Calendar, and Drive. Triage and draft messages, schedule events on your behalf, search and reference documents you already own.
- Strava — training history, recent activity details, and performance trends so the assistant can reason about your week of training.
- Health and fitness platforms — workouts, sleep, recovery, and body-metric data from supported trackers and apps.
- And more — additional integrations are added over time as new MCP servers become available, including productivity, finance, and home-automation services.
How it works
You describe what you want in plain language. The assistant chooses the matching skill, calls the underlying MCP server, and reports back with the result — or asks a clarifying question if needed. Each connector requests only the OAuth scopes it needs to fulfil the task, and you can revoke access at any time from the originating platform. For Google Workspace integrations, that's the Third-party apps with account access section of your Google Account settings.
Example tasks
- “Draft a reply to the last email from my coach with a summary of this week's training load.”
- “Find a 60-minute slot on my calendar next week for a long run and add it.”
- “Summarise my sleep and recovery for the past 14 days and flag any concerning trends.”
- “Pull the project brief I shared with the team in Drive and answer questions about it.”
How your data is used
Data retrieved from connected services through MCP is used only to fulfil the request you made. It is not transferred to third parties, not used to train language models, not used to serve advertising, and not sold. Information received from Google APIs adheres to Google's API Services User Data Policy, including the Limited Use requirements. See the Privacy Policy for details on what is logged, retained, and how to exercise your rights, and the Terms & Conditions for the rules governing use of this service.
Who it's for
Individuals who want a single conversational interface for the work and personal services they already use, without context-switching between a dozen apps. The application is a personal-use desktop tool; access is granted per user account through the standard OAuth consent flow of each connected service.
Contact
For questions about the application, this page, or to request information about data associated with your account, write to: roryhw [at] gmail [dot] com.